Involves 5 stages to inspire the changes you want to make in one or more areas of your life.

How it Works:

Step 1 – Assessment of your driving strengths and how you want to FEEL.

Step 2 – Raise your self-awareness
 and identify your vision.

Step 3 – Co-Design an action plan together
 with specific strategies.

Step 4 – Implement: Practice your action steps with support from your coach.

Step 5 – Transition: What’s next? What will it take for you to carry on and continue to evolve

What Coaching Will Do:

  • Provide Clarity
  • Identify Choices
  • Provide Structure/Strategies
  • Change Habits
  • Establish a Healthier Lifestyle
  • Enable Personal Fulfillment
  • Improve Communication


Standard Coaching Format:

  • Initial written assessment of strengths and areas of growth potential
  • Design format is tailored to individual
  • Weekly 30 to 60 minute sessions, by phone or in person
  • Summary of each session with plan of action written by coach